Meditation Melbourne

What is Meditation? Meditation is a technique which relaxes the body and quickly calms the mind. It brings the body back into a state of balance and leads to a clear focussed and self aware quality of mind. It is based on focussing and not getting caught up in our thoughts. In my meditations I […]

Molecular Thoughts

NLP Training and Coaching Melbourne

It makes emotional responses like anger, stress and frustration become choices and gives you better ways of handling situations with awareness instead of being overcome by the emotion. It allows us to find our identity and become authentic by releasing shadows in our system. This reduces the amount of unproductive thoughts and stories in the […]


Small business advice

Our Small business advice, display the following personal skills and qualities, all of which are necessary to be a successful facilitator. • Flexibility – The ability to fulfill different group roles – leader, supporter, inquisitor etc. in order to keep the group process fluid and maximise potential • Confidence – Instilling confidence in the group by […]

find a life coach

Find a life coach melbourne

What are the benefits of using a Coach or Mentor in Melbourne? Are any of the following situations familiar? You are in a meeting and: • You cannot help thinking ‘this is a waste of time and money’ • One person has dominated the whole meeting, another has said nothing and the rest have switched […]

Small business & Marketing Consultant Melbourne.

Small business & Marketing Consultant Melbourne.

Small business Consultant’ coaching niche or specialty is communication.   The type of communication goals individuals often present with include: Gain skills in giving performance feedback improve my relationships with clients communicate better with management or my team create better interactions between teams within my organization have better interactions with colleagues and peers Such communication goals […]

Business mentor Melbourne

Business mentor Melbourne, The coaching for success’ model

We coach following the coaching4success coaching model to move you forward. The Business mentor Melbourne model’s approach is designed to assist you in setting and achieving your own business and personal outcomes. The model revolves around three things: Assessment, Challenge & Support Assessment  – The initial phase of the coaching engagement is an assessment – a […]

unconscious mind

What is the unconscious mind?

There are various models to describe the levels of the mind from Freud’s Conscious preconscious and unconscious, to Jung’s collective conscious. One simple way that I like to understand the mind is conscious and unconscious. The conscious mind is everything you are currently focused on and the unconscious is everything else stored in your mind […]

Find a life Coach

Waiting to Feel happy? Life Coaching information

Do you say to yourself I’ll be happy when…..? My ex-husband was one of these people. He said ‘I’ll be happy when we have our own home’, so we worked towards getting our own home. And when we got there he said ‘I’ll be happy when we have some more income’ so we worked towards […]

marriage counselling

Looking for Mr (or Mrs) Right?

Looking for Mr (or Mrs) Right? Trusting in God or the Universe or whomever you believe in is a good starting point. Remember we get what we focus on so believe that your perfect partner will find you. Give the universe a helping hand – get connected with life. Join a group that interests you […]

Life Coaching

How Do We Create Our Own Reality?

The information that makes it past the first filtration system, then gets processed by our brain by passing through our memories of other similar events and what meanings we placed on them, past decisions, values, beliefs and attitudes. This gives us what is called an internal representation of the event. Once we have filtered all […]